Exercise May Prevent Depression—Not Just Alleviate It | TIME

Getting a decent amount of exercise may be one way to prevent depression symptoms, according to a new study.

Prior research has shown that exercise is a non-invasive way to curb depression, but fewer studies have looked at whether exercising can actually prevent the emergence of depressive symptoms. In a new study published in the journal Medicine & Science in Sports & Exercise, researchers showed that physical activity may give women an extra edge in warding off depression that can sometimes come with aging and worsening health.

via Exercise May Prevent Depression—Not Just Alleviate It | TIME.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s